Diet For Healthy Facial Skin: 8 Must-have Foods

The skin is one of the most important organs in the body. This is the only organ that protects internal body organs from external injuries. The skin takes all form of stress ranging from toxic gases, substances, heat and even cold. It would therefore be advisable to take proper care of your skin to make it stronger, more elastic and radiant.

Anyone who takes good care for his/her skin enjoys a youthful and more beautiful skin for longer. Although applying skin care products does help care for your skin, the most recommended method is using natural products, and more importantly healthy eating.

Focusing on foods that contain beneficial properties for the skin is mostly recommended. Research however shows that there is a limited supply of foods that are best for the skin. Discussed below are however some of the best foods you should include in your diet for healthy facial skin.

1. Avocado: The avocado is one of the most nutritious foods that contain various beneficial properties for the facial skin. To begin with, it is an excellent source of essential natural fats, hydrating agents, antioxidants and most importantly Vitamin E. All these play a crucial role in promoting good skin health and self-repair in injured tissues. The natural oils enable skin cells to remain hydrated for long, thus improving elasticity. The best way to have an avocado is by making a fruit pudding with other fruits such as pineapples, citrus fruits, and watermelons.

2. Blueberries: Many people consider blueberries a super food for a reason. These small fruits pack significant amounts of quality Vitamin E and C, and antioxidants among other skin-friendly nutrients. Vitamin E is necessarily needed for collagen production, which increases skin elasticity while Vitamin C is vital for general cell health. As mentioned above, antioxidants help expunge harmful toxins from skin cells thus increasing elasticity, cell division, and turgidity.

3. Salmon: Salmon packs exceptional quality omega-3 fatty acids. These play a vital role in reducing inflammation on the skin, especially if one had suffered an injury or irritation. Omega 3 fatty also play an important role of boosting immunity and the skin’s capacity to overcome sun damage. The good thing with salmon among other seafoods is that, it can be served with many other foods. No special requirement or procedure is needed when preparing salmon.

4. Walnuts: Walnuts are considerably superb sources of omega-3 fatty acids and phytonutrients. As earlier mentioned, omega fats help by acting as a natural sunscreen, which protects the skin from harmful sun rays. They also make the skin resistant to infections such as acne, rosacea, and inflammations.

5. Sweet Potatoes: Although unknown to many, sweet potatoes pack good amounts of quality beta-carotene. Beta-carotene is a natural antioxidant whose main role is to slow down the skin’s natural aging process. Research also shows that beta-carotene is closely related to retinol, the main compound that induces collagen growth and commonly used in anti-aging products. Having a boiled sweet potato instead of white bread therefore helps give you a smoother youthful skin. Try it to enjoy the many benefits packed in sweet potatoes.

6. Spinach and Kales: Green leafy vegetables, especially spinach, pack many highly nutritive and beneficial products for the human skin. They are rich in Vitamins A, E, and D, as well as phytonutrients, chlorophyll, magnesium and high water content. Spinach can be served in many ways, which includes adding them as an ingredient for a smoothie, as a salad and in cooked form. Green leafy vegetables are mostly recommended as they not only promote a smooth, radiant and healthy skin but also boost many other bodily functions. It would therefore be advisable to include these green leafy vegetables in your diet for healthy facial skin.

7. Tomatoes: Aside from being rich in vitamins, tomatoes are an excellent source of lycopene. This antioxidant (lycopene) promotes good skin cell health by fighting free radicals and other compounds that promote aging. This is the reason skincare/anti-aging product manufacturers use lycopene as the primary ingredient.

8. Green Tea: Green tea should also be included in the diet for healthy facial skin. Green tea is also a good source of vitamins, antioxidants and phytonutrients that promote good skin health. The best thing about green tea is that it can be taken whenever you feel like for a healthy skin.

Almost all the foods discussed above are rich in high-quality nutrients (in their full spectrum) that do help promote good skin health. The only way you can optimize their effectiveness is by having the foods fresh and not in canned form.