Shapeshifter Yoga Review – Is K. Fondran’s System For You?

Hi there and welcome!

On this page we’re going to review the Shapeshifter Yoga system by Kris Fondran.

In order to make everything more simple for you we will break down this page into two parts:

1. A brief section that contains basic information regarding the Shapeshifter Yoga program.

2. An in-depth review that will cover the Shapeshifter Yoga system in details and present you with all the important information which we believe you must understand about Kris Fondran’s yoga program…

Basic Information

Product’s Name: Shapeshifter Yoga

Author: Kris Fondran

Release Date: 2011

Learning Format: Downloadable guides, videos and audio files

Refund Policy: Full money back guarantee for 60 days

Official Website: http://www.yogafitnessflow.com

Full Review

1. The Key Details

In simple words, Shapeshifter Yoga is an innovative weight loss and fat burning alternative to strenuous cardio or jogging, which can have negative effects on your joints and especially the knees.

Having a Master’s degree in exercise science and twelve years of experience teaching and practicing in the field, Kris Fondran said she designed the Shapeshifter Yoga program as a scientifically developed routine of special yoga moves and techniques to help you reshape your figure and enjoy the many other benefits of a healthy yoga routine.

The essential principle upon which the science of the Shapeshifter Yoga Program is based is that a committed practice of yoga exercise is a better weight loss option than cardiovascular training or other popular fat burning workout programs. In addition, Kris Fondran explains that yoga has the benefits of increased flexibility and enhanced fluidity in motion and it is also a good way to improve stamina.

The reason that yoga is a great way to lose weight, according to Kris Fondran, is because it targets the primary reason many people struggle with weight loss. She explains that the body naturally produces a hormone called “cortisol”, or the “stress hormone” as it has been called. Basically, what happens is that when stress levels are high your body increases the production of the cortisol which tells your body that eating is the correct response. The more stress you endure the more cortisol you have in your body and the hungrier you feel.

Kris Fondran explains that stress is a constant factor in today’s fast-paced world, where external pressures besiege us from the time we wake up till the moment we go to bed and even in our dreams; With that said, yoga is a time-proven remedy to stress, and a healthy routine of regular yoga exercise can successfully lower your body’s cortisol production.

The primary goal of the ShapeShifter Yoga system is to do just this. By following the step-by-step guides and practices in this yoga program you can effectively tighten your abs, define your glutes and reduce body fat by naturally regulating the cortisol in your body. Yoga also offers a plethora of other health benefits from improved memory retention to increased energy levels.

In order to clearly illustrate all the benefits of a healthy yoga routine and how you can best take advantage of them, inside her ShapeShifter Yoga system Kris Fondran offers guides, videos and audio support that will help you master the art of Yoga.

Below is a list of some of the main features you will find in the ShapeShifter Yoga package:

– In the “Yoga Quick Start Manual” you will find a guide to all the skills and techniques you must master if you want to take control of your stress levels and naturally maintain a healthy figure and positive attitude.

– In the “Yoga Pose Video Library” Kris Fondran will provide you with the step-by-step instructions to correctly and effectively execute each of the poses presented in her ShapeShifter Yoga program. These poses will be the “sculpting tools” that will build you the body you’ve always dreamed of.

– In her “Yoga Program Video” Kris made a compilation of all the specialized yoga poses she included in her ShapeShifter Yoga program. This video session can be done completely all the way through or done in segments to be more adaptable to your particular needs and schedule.

– With the “Yoga Everyday Follow Along Video” busy women who have limited time to consider their own relaxation and stress relief will be able to maximise their efforts in minimum time using an extensive routine compacted into a 10-minute exercise session.

– The Manual of “Shapeshifter Yoga Poses” is the place to go for all the information you need on mastering the skills and techniques you will find in the ShapeShifter Yoga program’s video library.

– You will also find some extra helpful resources on technique execution and specific yoga movements in the ShapeShifter Yoga program’s “Audio Bonus Package”. This feature also has some helpful information on meditation practice…

2. An In-Depth Look At The Pros And Cons

The Main Pros

Provides Many Benefits

Even though the primary purpose of the ShapeShifter Yoga program is to improve physique and encourage weight loss by means of yoga practice, you are sure to notice that the dedicated effort will afford you many more health benefits.

Yoga is not only an effective form of stress relief but it can also improve your flexibility, making you less prone to injury, improve your cognitive skills, maintain your posture and even contribute to better rest when sleeping.

Designed By A Real Yoga Expert

Kris Fondran is a veritable expert in the field of Exercise Physiology and has not only published many articles on the subject of yoga in mainstream periodicals like Cosmopolitan, but also taught and practiced yoga for well over a decade. These things make Kris an authority in her field…

Made To Fit A Busy Schedule

One of the greatest advantages of the ShapeShifter Yoga system is that it was created with today’s modern woman in mind and it takes into consideration the many demands on her schedule, time and concerns.

Among the videos featured in the Shapeshifter Yoga program you will find that you can choose to take on a smaller segment of a much longer session of yoga moves and practices without compromising the effectiveness of the program. Moreover, with the Shapeshifter Yoga “Everyday Flow video” you will be able to cover all the important muscle groups in only 10 minutes.

Suitable For Any Skill Level

The videos and step-by-step guides Kris Fondran compiled into her Shapeshifter Yoga program were all designed to be as clear and concise as possible; the instructions are simple enough for the newbiest newbie, yet it can also be effective enough for an experienced yoga practitioner. The clear examples of pose execution make the learning process easy and comfortable.

Full Refund Guarantee Is Offered As Well

Kris Fondran backed up her Shapeshifter Yoga program with full money back guarantee that allows you trying it for 60 days risk-free. This is another great advantage that most yoga programs don’t offer…

The Main Cons

Not A Spiritual Yoga Program

Kris Fondran designed the Shapeshifter Yoga program to showcase the many benefits that the practice can do for you, and more specifically how it can affect the maintenance of body weight and fitness qualities. If you are seeking spiritual guidance on the subject, then this is not the best program for you.

Not A One-Time Weight Loss Solution

Before beginning any program of weight loss by diet or exercise it is essential to remember that the results depend on how long you can continue to provide consistent effort; Shapeshifter Yoga is no different and the many benefits to be taken from yoga practice only come from a dedicated practice.

In addition, we must admit that if you are looking for a specific program that offers only weight loss benefits rather than the many other benefits that yoga can provide, than perhaps you should consider a different weight loss program that doesn’t involve yoga at all.

Only Downloadable Version Is Available

The last time we checked the Shapeshifter Yoga program was offered only in digital downloadable version. This may not be a problem for most people, however, if you are one of those that really prefer physical DVD edition over a digital one then this may be a disadvantage for you…

3. Our Verdict

Overall, Shapeshifter Yoga by Kris Fondran is a very impressive yoga program that offers both weight loss and other health benefits, and this program gets the average rating of 8.9/10 from us. While this program is not exactly the best choice for people who only try to lose as much weight as possible, or those who are looking for a spiritual yoga program, it is with no doubt a great solution for those who want to enjoy the many benefits yoga has to offer and to lose weight without strenuous cardio…

The thing we really like about the Shapeshifter Yoga program is that it was made to fit today’s modern woman who has a busy schedule. In addition, the facts that it was created by a real yoga expert and that it is basically suitable for any skill level are other great advantages that this yoga program offers.

All in all, if you are looking for a complete yoga program that can help you relieve stress, lose weight and improve your overall health, then the Shapeshifter Yoga system may be a great choice for you.

Moreover, the 8 weeks money back guarantee that Kris Fondran provides actually makes her Shapeshifter Yoga system 100% risk-free to try, and this is a superb advantage that many other similar yoga programs simply don’t offer…