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The Basics Of The Dukan Diet
This whole diet plan is divided into four separate phases namely attack phase, cruise phase, consolidation phase and stabilization phase. This diet was created in the year 2000 and it claims to help people lose around 10 pounds of weight within just one week on a permanent basis. In the attack phase, the goal is […]
Proper Diet Plan For Athletes
In order to perform to your best as an athlete, you will have to maintain a healthy diet. Getting essential nutrition is very vital for the operation of the body at its highest capability. The key to achieving this is by eating a well comprehensive that consists of proteins, carbohydrates, vitamins, healthy fats and fiber. […]
Choosing The Best Diet For Seniors
If you are a care giver, knowing the best diet for seniors is important since it will help you avoid gimmicks and fads. Thus, you need to learn how to choose the best weight loss diet for them. If you are a senior committed at losing weight, you need not waste time on gimmick diets […]
Muscle Building Diet For Vegetarian People
Some people believe vegetarians can’t build muscle just like those who don’t mind eating meat. At first sight, this seems logical, as muscle building requires protein intake. Protein can be found in meat products, so by eliminating them from your diet, you are never going to be able to have the body you aim for. […]
A Healthy Diet For Type 2 Diabetes
Eating right is essential if you want to keep your type 2 diabetes condition under control. Patients suffering from type 2 diabetes can live a healthy life if they are able to keep their blood sugar levels at check. A healthy diet for type 2 diabetes consists of carbohydrates, proteins, fat, fiber and salts. This […]
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